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What is Breathwork?

 In

Maria uses Breathwork and describes it as a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.

The process itself uses very simple techniques to activate the natural healing process within each participant. By combining a specific pattern of accelerated breathing with evocative relaxing music in a safe and comfortable setting, each person is gracefully supported to enter a non-ordinary relaxed state of consciousness. With the inner healing intelligence guiding the process, the quality and content of the experience is unique to each person’s intentions, needs and their particular life situation. While recurring themes are common, no two sessions are ever alike.

Breathwork sessions can be conducted in groups as well as individually with individual sessions often having the most powerful outcomes.